Gracie Jiu-Jitsu

Gracie Jiu-Jitsu

SELF-DEFENSE

Learn Relson Gracie Self-Defense. Learn de-escalation tactics, distance management and how to protect against grabs and strikes. STRENGTH lies in not being a victim.

Join us for Coffee & Rolls

Free for Veterans, Law Enforcement,

Firefighters, andEMTs

WHEN

10am to Noon

1st Come - 1st Roll | Be Early

WHERE

M3 Martial Arts

3317 S. Higley Rd, Ste 109, Gilbert AZ 85295

WHO

Veterans, Law Enforcement, Firefighters,

EMTs & Current Students

Why Train with Frame Strong AZ

Gracie Jiu-Jitsu is more than just a martial art—it's a path to resilience, confidence, and control. At Frame Strong, we focus on realistic self-defense techniques that can be applied by anyone, regardless of size or strength.

It's the perfect tool for law enforcement and first responders who face unpredictable situations.

This event is a fantastic opportunity to sharpen your skills, learn new techniques in a safe environment, and connect with fellow service members who understand the challenges you face. It’s about building a stronger mind, a stronger body, and a stronger community.

KNOW BEFORE YOU GO

WHEN TO ARRIVE

Please get here early. Rolling space on the mat is limited and will be on a first-come, first-served basis.

We want everyone to get a chance to train!

Even if you're running a bit late, still come by. Thanks to Black Rifle Coffee, we'll have plenty of hot coffee waiting for you.

WHAT TO WEAR

Please dress in comfortable athletic attire

(t-shirt, shorts, workout pants, etc.).

For safety and hygiene, we will not have shoes or socks on the mat.

Please be prepared to train barefoot.

Friends of Frame Strong AZ

COMBATIVE SELF-DEFENSE

A HIGH percentage of fights end up going to the ground. Learn how to take the fight to the ground and control the situation when there is no other option.

BRAZILIAN JIU-JITSU

Train in a Gi or No Gi. Each method of training presents new challenges to overcome and new attack/defensive strategies. Learn how to problem solve and overcome difficult situations under pressure. Become comfortable in the uncomfortable.

Terms & Conditions Waiver

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