Women Strong
Self-Defense
Be Prepared - Not Scared
Women Strong (Teen & Adult)
MONTHLY SELF-DEFENSE WORKSHOP
While skills and knowledge are essential for self-defense, they are ineffective for those who lack the confidence to defend themselves. We go beyond simply providing you with tools; we empower you to become a capable, ready, and willing individual who can safeguard their life anytime, anywhere.
Deflect Strikes with Confidence and Strike Back with Precision
Escape Grabs and Shoves - Never Be Dragged or Pushed Away
Break Free from a Chokehold - Regain Control in Any Situation
Thwart Abduction Attempts - Protect Yourself from Being Carried Away
Harness the Power of Effective Strategies: Deter, Detect, and Survive Violence
Empower Yourself with the Ultimate Self-Defense Toolkit
Master the Critical Skills to Safeguard Your Life
Unleash Your Inner Warrior
Instructor | Mike Cassesa
Founder - Frame Strong AZ BJJ
Relson Gracie 3rd Degree Black Belt
Email: mike@framestrongaz.com
Phone Number:
623-281-1777
