Women Strong


Be Prepared - Not Scared

Women Strong (Teen & Adult)


While skills and knowledge are essential for self-defense, they are ineffective for those who lack the confidence to defend themselves. We go beyond simply providing you with tools; we empower you to become a capable, ready, and willing individual who can safeguard their life anytime, anywhere.

  • Deflect Strikes with Confidence and Strike Back with Precision

  • Escape Grabs and Shoves - Never Be Dragged or Pushed Away

  • Break Free from a Chokehold - Regain Control in Any Situation

  • Thwart Abduction Attempts - Protect Yourself from Being Carried Away

  • Harness the Power of Effective Strategies: Deter, Detect, and Survive Violence

Empower Yourself with the Ultimate Self-Defense Toolkit

Master the Critical Skills to Safeguard Your Life

Unleash Your Inner Warrior

Instructor | Mike Cassesa

Founder - Frame Strong AZ BJJ

Relson Gracie 3rd Degree Black Belt

Email: mike@framestrongaz.com

Phone Number:


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