Strength Training
Strength Training
Every new student will begin with the fundamentals. This will allow for a strong base to build proper lifting techniques to be performed without risk of injury. Learn StrongFirst from the ground-up…literally.
Every new student will begin with the fundamentals. This will allow for a strong base to build proper lifting techniques to be performed without risk of injury. Learn StrongFirst from the ground-up…literally.
Workshops will be put on periodically to micro-focus on specific techniques or positions within a technique. This will allow students to problem solve or to receive a crash course to get their own strength program up and running. Students are welcome to request topics for workshops.
Workshops will be put on periodically to micro-focus on specific techniques or positions within a technique. This will allow students to problem solve or to receive a crash course to get their own strength program up and running. Students are welcome to request topics for workshops.
Want to become StrongFirst SFG1 certified? If yes, then you better get started NOW! We can program and perfect your technique to allow you to be fully prepared for the rigorous three-day certification.
Want to become StrongFirst SFG1, SFG2, & Body Weight certified? If yes, then you can get started NOW! We can program and perfect your technique to allow you to be fully prepared for the rigorous StrongFirst certification.