KETTLEBELL GROUP
Learn it right the first time. Get strong with a small crew. Two coached classes a week, four people max, and your program in the app for the days in between. New to kettlebells? You're who this is for.
HOW IT WORKS
Pick the 11:00 or the 12:00 class. Same time every week, so you can plan around it.
Small enough that you get coached on every rep, not lost in a crowd.
Homework for the other days, plus the video library to check your form.
WHAT YOU GET
- Two coached small-group classes every week
- A 16-week kettlebell program delivered in the FRAME STRONG app
- The video library, so you know what good form looks like
- Coaching from Mike Cassesa, StrongFirst certified since 2018
Locked in as long as you keep training. Only 8 founding spots. After that, the group rate is $400/month.
"The classes are smaller and more focused than what I've seen at bigger gyms, which means you actually get meaningful one-on-one attention."
QUESTIONS
I've never used a kettlebell. Is that okay?
Yes. This group is built for beginners. You'll learn each movement step by step before adding weight.
Do I need my own kettlebell?
No. Kettlebells are provided in class.
Where are classes?
FRAME STRONG in Gilbert, AZ 85295. You'll get the exact location when you sign up.
How do I pay?
Monthly. Mike will go over payment when you claim your spot.
What if I miss a class?
Your app program keeps you moving. Message Mike and he'll help you stay on track.