Women Strong
Self-Defense
Be Prepared - Not Scared
WOMEN STRONG
WEEKLY SELF-DEFENSE SEMINAR
Monthly Workshops are a fantastic introduction; however, mastery and confidence are built through consistent training and rigorous practice.
STEP 1
Techniques
Women Strong is a self-defense program designed to teach women effective techniques for defending against a variety of attacks.
The program covers a range of realistic scenarios, including strikes, grabs, hair pulls, chokes, and being dragged to a car or pinned to the ground.
The techniques are based on Gracie Jiu-Jitsu and are designed to be efficient and easy to learn.
STEP 2
Strategies
Women Strong is a self-defense program that teaches women specific strategies of how to avoid and escape dangerous situations.
The program covers a wide range of strategies, including predator psychology, early danger signals, boundary setting, and physical self-defense.
The goal of the program is to empower women to take control of their own safety.
STEP 3
Instincts
The instincts you'll acquire through repetition of defending grabs and attacks; and by turning core skills into muscle memory will be available upon demand...even in real life scenarios.
Your training will have you prepared for the real deal if and when it ever happens. Your regular practice and scenarios will help you stay calm in chaos, and tap into your instincts.
Instructor | Mike Cassesa
Founder - Frame Strong AZ BJJ
Relson Gracie 3rd Degree Black Belt
Email: mike@framestrongaz.com
Phone Number:
623-281-1777
